I don't know about you, but salt makes me retain fluids. I don't mean just the salt one can add, I also mean hidden salt.
What is hidden salt? It's the salt used in preparing food before it even gets to you.
Your doctor told you to eat less salt and I'm sure you're completely puzzled as to where you should start.
My goal is to get us all to a heart-healthy level which is a doctor-recommended 1800 milligrams or less!
Join the adventure!
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